Do you discover it really difficult to consume healthy when Fall comes around? I do.
I actually blame it around the excessive pumpkin spice latte advertisements that make me want to cuddle up on the couch watching The Notebook while maybe feeding on eat a pumpkin pie pop-tart.
Please tell me I’m not the only one?
But don’t you worry, I have a solution in the form of food.
An easy morning hours smoothie; it’s vegan, and delicious more than enough to cause you to forgive yourself for all of that excessive cookie intake the other day. (That is where the detox part comes in!)
So what’s within this small green monster? The answer: good for you ingredients packed with essential minerals and vitamins to assist you feel good!
Almond Dairy – Not merely is almond milk dairy-free, but it provides excellent nutritional benefits. One glass of almond milk offers less calories than a cup of skim dairy, and is a great source of calcium, supplement D & E. Resource:
Kale – It’s actually one of the healthiest vegetables on the planet! Kale provides excellent resources of antioxidant vitamin supplements A, C, and K. Putting it inside a smoothie is a superb way to a providing or two of vegetables in. Source:
Strawberries – This special berry packs a supplement C punch to keep up your immunity. I really like adding it to smoothies for a burst of flavor. Source:
Cucumbers – Cucumbers help re-hydrate the body. They are loaded with supplement A and K, and in addition provide a decent amount of potassium. I really like how refreshing they flavor. Source:
Banana – A great way to obtain potassium, great carbs, and dietary fiber are packed into this mouth watering fruit that makes smoothies creamy and slightly lovely. Source:
Sometimes I add in the following: almond or peanut butter, blueberries, mango, ginger, or lemon.
I usually end up drinking this smoothie in the morning right while i wake up for the burst of energy. I usually feel amazing after.
You typically don’t taste the Kale (or you can use spinach!) as the sweetness in the fruit slashes it out. So actually, if you never have tried Kale before, now is the perfect period.
There are really endless possibilities. If you want to add more proteins, feel absolve to put in a scoop of your favorite vegan or soy proteins powder. Or even adding a 1/2 cup of almond or soy yogurt will be great.
1 large frozen banana, broken into pieces
1 1/2 cup vanilla almond milk (or alternate milk)
1 1/2 cups kale, loosely packed, stems eliminated (you can also use spinach)
Large couple of spinach
Add the almond milk to some high-power blender and toss the banana parts and kale in. Blend on high. Add the strawberries and cucumber. Mix again until soft. Add in more almond milk and/or ice for desired persistence.
The green smoothie appears awesome. Want one after morning yoga!
i can’t figure out how to leave a message thus i’m just likely to repy to chris’ message…
i actually didn’t have any almond dairy on hand therefore i used coconut dairy. it made the smoothie really thick rather than as dark in color as yours. i may try again with drinking water, no dairy.
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