In the event that you follow me on Instagram , you might have seen my yoga tweets lately (#akyogachallenge). I’m falling deeply in love with my practice and it feels absolutely incredible.

Right now what’s funny is that I’m the sort of one who NEEDS strength from a workout. Usually kickboxing and working tend to end up being my favorites because I really like the ‘high’, uplifting feeling that comes from those cardio endorphins. What’s unusual is that I’ve found which i get the same sense from my yoga exercises practice, except I need not run 8 kilometers to feel just like I accomplished something. When I step onto my mat, I let my stress go and focus my energy on respiration and thinking favorably.

Primarily, yoga is slowly teaching me personally to appreciate the wonder within myself. It seems that we’re all searching for something, whether a change inside our lives, bodies, or our hearts; nevertheless, before any transformation can happen we must figure out how to accept ourselves from within. For me this yoga problem is about a lot more than just becoming fit.

I’ve been trying to treat my own body well with nutrient loaded beautiful foods, as well. This means taking into account what is new and seasonal. Needless to say creating a mindful decision to eat better is always a challenge but it is critical to discover foods that make the human brain and body happy.

Smoothies are my go-to beauty food. I love you could pack an crazy amount of fruits and vegetables into one cup. Plus, they’re quite delicious during hot summer days. This smoothie can be revitalizing, quick, and may even contain every supplement under the sunlight. It’s not overly sweet… and don’t get worried, you can’t also taste the spinach!

BEAUTY SMOOTHIE MAGIC aka WHAT’S WITH THIS SMOOTHIE:

Mango: They’re packed with supplement C & dietary fiber. Plus they’re therefore delicious, you’ll probably forget how healthy they’re.

Avocado: Healthy fats go a long way and help to keep you whole. Plus they add a lovely creamy texture to the smoothie.

Spinach: Pack within the iron and fiber.

Kiwi: One of the best fruits ever. More vitamin C and fiber to maintain you full.

Chia Seeds: If you haven’t tried this relatively need super food, you have to! They have omega-3s, fiber, and are filled with antioxidants. You can find them at Investor Joe’s or Whole foods.

If you try out this smoothie and enjoy it, then make sure to try my Green Monster Detox as well!

Beauty and Fitness Food: Mango Kiwi Avocado Green Smoothie vegan, gluten free

Prep time:

2 mins

Cook time:

1 min

Total period:

3 mins

Ingredients

1 kiwi, chopped up and epidermis removed

1/4 medium ripe avocado, pitted and diced

1 teaspoon chia seeds

1/2 cup ice, if necessary

Instructions

Place all ingredients into blender and mix until even. Add more milk or water if necessary, based on how heavy you prefer it.

Serve within a tall chilled glass and slurp up the goodness!

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